Leverage your stress for good

CSA is a resilience-building company working with businesses to improve their sales, marketing, customer service, finance and HR departments.

Our mission, is to educate and empower you to be the best version of yourself.  We want to help you to put “stress” where it belongs. These days, people think of stress as a negative state of mind and body.

CSA knows that stress is actually a built-in survival tool with a specific function. We will help you to re calibrate your body-response to stress so that you can learn to adapt it to your benefit, and not to your detriment.

To achieve this mission, we offer stress management workshops and training to businesses designed to increase awareness about the stress that people feel on an everyday basis. Through personal and group coaching techniques, we aim to re-orient our clients to use stress in a beneficial way, in all areas of their lives. We also help you to demystify anxiety and other success blockers.

Better managers

our services

The variety of our services will contribute to a comprehensive and adapted solution to all conflicts and miscommunication observed between managers and their teams.

Schedule Appointment

Schedule an appointment for an estimate or presentation.


Reconnect with yourself

Discover our Stress Process Evaluation

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What can coaches do for you?

Harvard Business Review






This program is designed for groups of 20 employees or less, at their workplace.

It will help the employees improving their:

-         Communication

-         Productivity

-         Performance

-         Relationships

-         Stress and anxiety

-         Health

-         Happiness



This managers immersive program is made for Leaders, over the phone.

This program will help them improve:

-         Productivity

-         Performance

-         Relationships

-         Stress and anxiety

-         Growth and Success

-         Health

-         Happiness

-         Organization and time management

Stress assessment


This Energy Leadership Index Assessment is done online and the debrief is done over the phone with a certified Energy Leadership Index Master Practitioner.

The Energy Leadership Index Assessment provides

- a unique lens on self-awareness and
- emotional intelligence,

two key ingredients for any leader. Situational awareness of yourself and others is critical for a leader to respond appropriately to the people in their charge. Understanding where you are at any moment and how you respond to stress can make all the difference. -

Larry Boyer, Success Rockets LLC




About Workshops/Training provided by CSA

Learned that stress is actually good for me... and NOT killing me!”

”I have learned a lot of things about stress that I did not know & plan to share with my coworkers.”

”Great presentation!”

”The workshop sheets and homework are a great way for us to exercise this into our daily lives.”

”Sophie was a great instructor and kept the workshop very interesting. The entire group truly enjoyed her workshop and all the fun exercises that she provided. I would definitely recommend Sophie.”

”Easy to understand, well prepared, trainer did include elements for audible, visual people as well as for “thinkers”

”Sophie’s style and knowledge were perfect for the session. Her conversational style got me “into the moment” for different situations she asked me to think about. She was able to effectively convey the key messages very effectively.”diligently even when I’m away on vacation.
— All the wonderful attendees


Our Promise

We only offer our clients the best, high-quality education and material. We never compromise quality for time and we give our clients realistic solutions that will improve lives and the company's health. We strive for honest customer service, and our contracts are only paid in full when work is complete to your satisfaction.

Our values are:

  • Trust

  • Empowerment

  • Authenticity

  • Accountability

About Us

clement stress alternative

Our staff members have a long track record of experience in leading workshops and personalized coaching on stress management. Our specialization is in workshops and training in corporate group settings. We also offer personalized coaching services to a wide range of clients.

We believe our work is critical to the bottom line of businesses. Did you know that each year, U.S. businesses face estimated losses of $300 billion related to job-related stress? These losses relate to accidents, absenteeism, and employee turnover. It is imperative that companies and workplaces intervene in this trend, and work actively to improve productivity, motivation, and relationships.

Our number one priority at Clement Stress Alternative is to educate our clients to deal with stress, by learning new techniques to manage our lives, improve life quality, and contribute positively to our community.

As Warren Buffet says: "The most important investment you can make is in yourself.”

All our coaches are trained and certified with iPEC, accredited by ICF.

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